Natural Fertility 4th Edition
Updated with latest statistics and information.
Fertility is a challenge faced by women universally. Naish provides natural and holistic solutions and preventative advice to support a woman’s wellbeing, and help to overcome problems with contraception, infertility, reproductive and hormonal health.
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Gluten Free Cooking
Updated and revised from the original Wheat-Free Cooking.
Gluten Free Cooking is for all those diagnosed with Coeliac Disease requiring a life-time commitment to a gluten-free diet. These easy-to-follow recipes, tested many times in the author’s ‘Country Kitchen’, prove that those on a gluten-free diet do not need to give up their favourite foods. Adults and children can still eat delicious breads, pies, pizzas, biscuits and healthy muffins, as well as other favourites.
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Diabetes: Good Food Choices
ENDORSED BY DIABETES AUSTRALIA
Diabetes: Good Food Choices is a practical and accessible cookbook offering over 100 recipes designed for people living with Diabetes, while still appealing to anyone seeking healthy eating options.
The book emphasises the importance of a balanced diet that includes a wide variety of foods—such as fruits and vegetables, grains, dairy, lean proteins, and healthy fats—to support overall wellbeing and effective diabetes management. Each recipe follows established nutritional guidelines and is accompanied by detailed analysis, including energy (kilojoules), fats, fibre, carbohydrates, sodium, and protein content.
Authored by Ruby M. Brown, a respected educator and specialist in dietary cooking, the book combines nutritional expertise with practical meal ideas, making it a valuable resource for maintaining a healthy lifestyle through informed food choices.Wheat-Free Cooking (More than 100 Gluten-Free Recipes), Good Food for Diabetes and Milk-Free Cooking.
Conscious Birthing: Yoga and Meditation for Pregnancy
Conscious Birthing: Yoga and Meditation for Pregnancy is a new revised and condensed edition of The Complete Book of Yoga and Meditation for Pregnancy. Theresa adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. In a beautiful volume, all postures are thoroughly explained in a simple format and accompanied with descriptive photographs.
Conscious Birthing guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. This easy to follow guide has been designed to use as part of your everyday life, whether you have previous experience of yoga or not.
Many postures are explained, plus the practice of yoga breathing, deep relaxation, meditation and creative visualisation which help women during pregnancy. These are also important for mental, physical and emotional health in preparation for birth.
These practices increase your sense of wellbeing and health during pregnancy and after the birth. The importance and benefits of each posture is outlined including invaluable notes and precautions based on Theresa’s many years of experience in teaching yoga to pregnant women.
The book includes birth stories written by women who have benefited from yoga during their pregnancies and in childbirth and there is discussion on the value of using specific essential oils and other natural remedies that can be used safely and effectively during labour and childbirth. There is also a postnatal yoga program which takes the reader through the first six months after birth detailing the correct and safest way to practice yoga from birth to six months after the birth.
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A Blessing not a Curse: A Mother-Daughter Guide Book for the Transition from Child to Woman
A Blessing not a Curse – A mother-daughter guide to the transition from child to woman is a sensitive book for parents. Jane Bennett dispels the notion of the curse, replacing it with a positive and enlightened view of menarche and menstruation. With practical advice on how to explain menstruation to your daughter, help her cope with mood swings and pain, as well as handle such issues as contraception, you can feel confident that your daughter will have an affirming experience of menstruation.
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