Diabetes: Good Food Choices
ENDORSED BY DIABETES AUSTRALIA
Over 100 delicious recipes suitable for people with diabetes – and those without! A healthy diet should be an important feature of our daily life and include a variety of foods from all food groups – plenty of vegetables and fruits, breads and cereals, some dairy foods, lean meat and/or meat alternatives, and a small amount of polyunsaturated and monounsaturated fats. All recipes in this book satisfy the nutritional guidelines suitable for diabetes and overall healthy eating.
In the interests of health and diabetes management, each recipe provides a nutritional analysis per recipe and serve for: Kilojoules; total fat; saturated fat; fibre; carbohydrates; sodium and protein.
Ruby M. Brown is a skilled and dedicated food technology educator as well as a multi-talented culinary author. Ruby has written many books in the area of special diets including Wheat-Free Cooking (More than 100 Gluten-Free Recipes), Good Food for Diabetes and Milk-Free Cooking.Table of Contents