Diabetes: Good Food Choices

ENDORSED BY DIABETES AUSTRALIA

Diabetes: Good Food Choices is a practical and accessible cookbook offering over 100 recipes designed for people living with Diabetes, while still appealing to anyone seeking healthy eating options.
The book emphasises the importance of a balanced diet that includes a wide variety of foods—such as fruits and vegetables, grains, dairy, lean proteins, and healthy fats—to support overall wellbeing and effective diabetes management. Each recipe follows established nutritional guidelines and is accompanied by detailed analysis, including energy (kilojoules), fats, fibre, carbohydrates, sodium, and protein content.
Authored by Ruby M. Brown, a respected educator and specialist in dietary cooking, the book combines nutritional expertise with practical meal ideas, making it a valuable resource for maintaining a healthy lifestyle through informed food choices.Wheat-Free Cooking (More than 100 Gluten-Free Recipes), Good Food for Diabetes and Milk-Free Cooking.